Tranquility Sound Bath

“Breath in, I calm my body. Breathing out, I smile.”
Thich Nhat Hanh

The discovery and experience of my first sound bath was revitalizing! The vibration of sounds washing over my mind and body took me to place of deep rest and calm. I only had to close my eyes and lie down!!  My thirst for knowledge and learning about the use of sound in meditation was truly ignited.

The last few years have taken me on an incredible mindful journey. Teaching children’s yoga and mindfulness, how incredibly lucky! I am passionate about teaching future generations about the importance of wellbeing. After experiencing my first sound bath, the seed was planted to explore more. I received the most amazing accredited training, researched instruments, allowing the dream of sharing what I had experienced.

What is a soundbath and its benefits?

A tranquility sound bath is a meditative practise where I will invite you to lie down or sit and listen to resonant sounds in complete comfort. Comfort created by mats, pillows, blankets, eye mask etc. Small groups ensuring space and a welcoming and calming atmosphere from the moment your experience begins.

During your session allow me to take you on an immersive sound journey. Allow the soothing, overlapping vibrations to guide your mind and body into a state of deep rest and relaxation.  Unplug from external stimuli and enter the state of inner peace and harmony.

I play instruments known for their pure beautiful sounds, frequency and vibrational qualities including crystal bowls, gongs, Tibetan bowls, drums, chimes and many more. The sounds will restore healthy vibrations throughout the body and effortlessly lull your mind into a meditative state. My intention is to create a deeply relaxing experience.

Resonant Sounds:

A sound bath utilizises instruments that produce long-lasting resonant tones, such as singing bowls, gongs and other vibrational instruments.

Vibrational Healing:

The sounds will create a wave of vibration that permeates the body, stimulating a feeling of relaxation and calm.

Mind-Body Connection:

Your sound bath can help to calm the nervous system, reduce stress and promote a sense of wellbeing.

Benefits:

Deep relaxation, stress reduction, improved sleep, increased focus, sense of rejuvenation.

Who cannot and who is recommended to be aware of attending:

Ladies in their first trimester are not permissible to attend a Tranquility sound bath. Those with medical conditions, such as epilepsy, seizures, heart problems, pacemakers, sensitive hearing a Tranquility sound bath is not recommended.

My sound bath experiences end with a calming tea, allowing your mind and body to continue resting and awaken gently.

Why rush and leave what your body and mind required, every extra second is supporting your wellbeing, leaving you feeling balanced and peaceful. I deliver sessions to adult groups, parents and children, 14 to 16 years, corporate, educational settings and well-being events. My sessions are held and available in Norfolk, Suffolk, Buckinghamshire & Hertfordshire.